Daylight Saving Time ends at exactly at 2:00 am on Sunday morning – Nov 6th 2016 as the clocks go backward an hour to make it 1:00am.
The mornings will get lighter and the evenings darker and those living in participating states of the United States had an extra hour in bed.
An extra hour of sleep sounds good but researchers say it can also disrupt normal sleep patterns, which puts strain on the body. Dr. Samuel Friedlander, assistant clinical professor of Sleep Medicine and Allergy Immunology at UH Cleveland Medical Center says, it can throw off the body’s internal clock and lead to insomnia or sleepiness.
Read more at ABC.